Creamy Garlic Parmesan Chicken

 

Creamy Garlic Parmesan Chicken (Keto)

🥘 Ingredients:

• 2 tbsp olive oil or avocado oil

• 4 boneless, skinless chicken thighs or breasts

• Salt and pepper to taste

• 3 cloves garlic, minced

• 1 cup heavy cream

• ½ cup grated Parmesan cheese

• 1 tsp Italian seasoning

• 1 cup spinach (optional, but great for nutrients and color)

• ¼ tsp crushed red pepper flakes (optional, for a little kick)

🔪 Instructions:

1. Season the Chicken: Sprinkle both sides of the chicken with salt and pepper.

2. Sear the Chicken:
   Heat the oil in a large skillet over medium heat.
   Sear the chicken for about 5-6 minutes per side, or until golden brown and cooked through.
   Remove chicken and set aside.

3. Make the Cream Sauce:
   In the same skillet, lower the heat and add garlic. Sauté for about 30 seconds until fragrant.
   Pour in the heavy cream and bring to a gentle simmer.
   Stir in Parmesan cheese, Italian seasoning, and red pepper flakes. Stir until melted and smooth.

4. Add Spinach (optional):
   Stir in the spinach and cook until wilted (2–3 minutes).

5. Combine and Serve:
   Return the chicken to the pan and spoon sauce over the top. Let it simmer together for a couple of minutes.
   Serve hot, optionally over cauliflower rice or with roasted veggies.

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🧠 Keto Tip:

This dish is rich in fats and protein while keeping carbs low—perfect for staying in ketosis. Using chicken thighs adds more flavor and fat, which is great for keto.