Grocery List for One Month Starter
4-Week Grocery Shopping List for Keto and 18:6 Plan (Budget-Friendly) Overview This grocery list supports all four weeks of a keto and 18:6 intermittent fasting meal plan. It includes ingredients for Week 1-4 meals (~1550 kcal/day: ~125g fat, 90g protein, 30g net carbs), emphasizing eggs, bacon, fat bombs, and olives (no avocados). Quantities are for one person, covering 7 days/week (2 PM-8 PM eating window). To reduce costs and ensure store availability, generic/store brands and budget substitutions (e.g., tilapia for salmon, frozen vegetables, sunflower seeds for almonds) are used. Assumes pantry staples (salt, pepper, garlic powder, Italian seasoning) are available. Adjust quantities for bulk cooking or multiple people. General Notes Brands : Opt for generic/store brands (e.g., Great Value, Aldi, Kroger) for oils, nut butters, frozen/canned goods to save 20-40%. Substitutions : Salmon → Frozen tilapia or canned tuna (cheaper, available). Almonds → Sunflower seeds (similar macr...
